Welcome to THEA!
THEA is My Virtual Kitchen.
Step into a world of delicious and nutritious recipes, crafted with care and perfected in my kitchen.
THEA?
There are thousands of online cookbooks offering recipes but
The Healthy Eating Almanac (THEA) is the ultimate guide for delectable recipes
made with ingredients chosen to optimise your health.
Dieting has somehow become synonymous with healthy eating. From intermittent fasting to keto diets, there is an avalanche of new ideas and theories dictating what our relationship with food should be. This, I know, can lead to a sense of perpetual anxiety, where there is a constant struggle on what the right thing is for our bodies. You must be busy and don’t have the time to have to waste time worrying that you are missing on the latest diet craze.
I hope THEA helps you to make meals that taste good and do good.
The Focus is on Health.
Curated Recipes
Nutritious Ingredients
BAcked with science
The Manifesto
Each recipe will be packed full of details.
Filling you in on the process behind choosing specific ingredients and their benefits.
1. GUIDANCE
I want to take you around the world with me.
THEA will contain recipes ranging from Scandinavia to East Asia
2. explore
Sharing the knowledge I have gathered from my BSc in Biology in science-backed research articles to help you make your decision with your food.
3. Knowledge
BREAKFASTS, LUNCHES AND DINNERS SORTED
Fresh
Fresh and Healthy Ingredients
Affordable
Effortless Meal Prep
Time-Saving but Nutritious
Efficient
Recipe Selection
A Variety of Recipes for Every Palate
Global